JILL'S BLOG

• Chakra Series Part 3 - Solar Plexus Chakra

  Posted on

  The Solar Plexus Chakra

  

  The 3rd chakra is the SOLAR PLEXUS CHAKRA and it's all about confidence.
  
  The element is fire 🔥 and the color is yellow 💛. The area of the body is the stomach, the core, ribs, digestive organs and adrenal glands (these glands help us manage stress).
  
  Mantra: "I am confident.

  Read More

• Chakra Series Part 2 - The Sacral Chakra

  Posted on

  

  The Sacral Chakra

  The 2nd Chakra is the SACRAL CHAKRA. The element is water and the colour is orange. When this Chakra is open & balanced you feel connected to your creative side with passion & purpose.

  
  The area of focus are the hips, pelvis and sacrum.

  
  Mantra: "I am creative and flow like the water."

  Read More

• Chakra Series with PowerMamaYoga

  Posted on

  

  The Root Chakra
  
  This May + June, together with Jill Yoga, we are going to be exploring the 7 Chakras together - FOR KIDS!
  
  I (Hannah Day of @powermamayoga) specialize in helping moms find balance through yoga.

  Read More

• Mom & Baby Yoga for the Glutes - With Power Mama Yoga

  Posted on

  

   

  Mom & Baby Yoga for the Glutes With Hannah Day

  Hi, I am Hannah Day, Founder of Power Mama Yoga ™

  I empower moms in all stages of motherhood, through yoga. 
  
  A question that moms often ask me is: "When can I do yoga again after having a baby?"

  Read More

• Children’s Health & Wellness Tips By Andrea

  Posted on

  

  Establishing a healthy lifestyle for your children begins with you. Bottom line - your kids do what you do, not what you say, so be an example for them. It’s not rocket science - eat real food, exercise, get outside, drink lots of good quality water and add supplements to your diet to live and feel your best. These are things every adult should be practicing, and in turn, teaching our children.

  Read More

• Connecting the Mind & Body - Featuring Jen Kong

  Posted on

  

   

  On Bell Lets Talk Day, it is very important to be mindful of our mental health and how we can take small steps to self-improve. We spoke with Jen Kong, one of our partner wellness instructors, to get her take on connecting the mind and body and improve our mental wellbeing through exercise.

  Read More