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  • Chakra Series Part 3 - Solar Plexus Chakra

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    The Solar Plexus Chakra

    The 3rd chakra is the SOLAR PLEXUS CHAKRA and it's all about confidence.

    The element is fire 🔥 and the color is yellow 💛. The area of the body is the stomach, the core, ribs, digestive organs and adrenal glands (these glands help us manage stress).

    Mantra: "I am confident.

  • Chakra Series Part 2 - The Sacral Chakra

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    The Sacral Chakra
    The 2nd Chakra is the SACRAL CHAKRA. The element is water and the colour is orange. When this Chakra is open & balanced you feel connected to your creative side with passion & purpose.

    The area of focus are the hips, pelvis and sacrum.

    Mantra: "I am creative and flow like the water."
  • Chakra Series with PowerMamaYoga

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    The Root Chakra

    This May + June, together with Jill Yoga, we are going to be exploring the 7 Chakras together - FOR KIDS!

    I (Hannah Day of @powermamayoga) specialize in helping moms find balance through yoga.

  • Mom & Baby Yoga for the Glutes - With Power Mama Yoga

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    Mom & Baby Yoga for the Glutes With Hannah Day

    Hi, I am Hannah Day, Founder of Power Mama Yoga ™
    I empower moms in all stages of motherhood, through yoga. 

    A question that moms often ask me is: "When can I do yoga again after having a baby?"
  • Children’s Health & Wellness Tips By Andrea

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    Establishing a healthy lifestyle for your children begins with you. Bottom line - your kids do what you do, not what you say, so be an example for them. It’s not rocket science - eat real food, exercise, get outside, drink lots of good quality water and add supplements to your diet to live and feel your best. These are things every adult should be practicing, and in turn, teaching our children.

  • Connecting the Mind & Body - Featuring Jen Kong

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    On Bell Lets Talk Day, it is very important to be mindful of our mental health and how we can take small steps to self-improve. We spoke with Jen Kong, one of our partner wellness instructors, to get her take on connecting the mind and body and improve our mental wellbeing through exercise.

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