JILL'S BLOG

The Solar Plexus Chakra

The 3rd chakra is the SOLAR PLEXUS CHAKRA and it's all about confidence.

The element is fire 🔥 and the color is yellow 💛. The area of the body is the stomach, the core, ribs, digestive organs and adrenal glands (these glands help us manage stress).

Mantra: "I am confident.

Mom & Baby Yoga for the Glutes With Hannah Day

Establishing a healthy lifestyle for your children begins with you. Bottom line - your kids do what you do, not what you say, so be an example for them. It’s not rocket science - eat real food, exercise, get outside, drink lots of good quality water and add supplements to your diet to live and feel your best. These are things every adult should be practicing, and in turn, teaching our children.

On Bell Lets Talk Day, it is very important to be mindful of our mental health and how we can take small steps to self-improve. We spoke with Jen Kong, one of our partner wellness instructors, to get her take on connecting the mind and body and improve our mental wellbeing through exercise.