Strong Mom & Babe - Postpartum Core Class with Jen at the North Pole
Well deserved Me time! Connect with your muscles and baby to feel stronger, decrease aches and pains that come post partum (low back, upper back we’re looking at you!) and feel renewed and just amazing! In this class, we’re focusing on slow and gentle moves to activate your core. We’re combining breath and intention in our moves to realign the spine and hips, get more flexible, increase mobility, feel stronger and present for your family!About this experience
When: Tuesday Dec. 20 - 12:30-1:30PM
Where: Santa Display at Hillcrest Centre Court (Outside of The Bay entrance)
Ages: Moms and children under 4
Terms & Conditions:
One ticket per participant.
*Yoga Mats Provided
Purchasing this ticket means you give Jill yoga and Jen Kong to use any photos taken at the event in their marketing materials.
Ticket holders are taking this class at their own risk and waives Jill Yoga and Jen Kong of any liability.
Your Host
Jen Kong
BPHE, MAT Specialist, CPTN-PT
Partner at parallelfitness.ca
Richmond Hill
t:647-401-7083
www.parallelfitness.ca
Follow me on Instagram:www.instagram.com/trainatparallel
Facebook:www.facebook.com/ParallelFitness
